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On the Y, we wish to make life simpler for you. National Health and Fitness Day is a an initiative to mark one day, the first Saturday in June, because the day when Canadians get out and get active in any way they want. In December of 2014, the Nationwide Well being and Health Act, Bill S-211, was handed making it an official day in Canada.Nearly 300 communities, from throughout the nation, have already joined the initiative and Kingston shall be celebrating for the second 12 months in a row. As water supplies a natural resistance, swimming is an efficient way of firming your muscle groups, increasing flexibility or aiding rehabilitation. Swimming presents a cardio exercise while additionally working on a fair physique tone.

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