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Every exercise may be modified to accommodate a wide range of fitness levels and abilities – whereas making a community of pleasant competitors, encouragement, and private fitness breakthroughs. Individually choreographed each week by your teacher, the strategies used in this class are derived from numerous modes of coaching corresponding to Pilates, circuit coaching, resistance training and conventional sculpting exercises. A matt class that focuses on strengthening the muscular tissues of the powerhouse” – abs, again, glutes, and thighs – based mostly on the teaching of Joseph Pilates.